Life can present unexpected challenges that impact how we view ourselves and the world around us. With the right support, these challenges can become opportunities for growth, healing, and renewed purpose. My own journey led me into the field of social work and ultimately to becoming a psychotherapist, where I have spent the past 10 years working with individuals, adolescents, and couples.
I have extensive experience supporting clients navigating trauma, including at-risk youth and survivors of exploitation. My work has focused on helping individuals overcome complex barriers, process severe trauma, and successfully transition into adulthood. In addition to individual work, I support couples in improving communication, rebuilding trust, and navigating conflict to strengthen their relationships. I specialize in treating anxiety, depression, trauma and PTSD, relationship issues, codependency, self-esteem, and stress.
My therapeutic approach is humanistic and person-centered, integrating Acceptance and Commitment Therapy (ACT), Bowen Family Systems, and Brainspotting. I utilize a trauma-informed, strengths-based lens to help clients build coping skills, increase self-awareness, and reconnect with their ability to heal and grow—whether individually or within their relationships.